There is a good reason why parents encourage kids to eat more green peas. They have many essential vitamins and minerals that the body requires. Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein.
In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K. One of the health benefits of green peas is blood sugar control. This is important for people with diabetes, but it also affects those who do not have this disease. Spikes in blood sugar levels can affect your energy, memory and other parts of the body. Green peas have a low glycemic index, so blood sugar does not increase dramatically after eating them.
In addition, the fiber and protein naturally found in peas helps control blood sugar levels. Protein and fiber can affect how quickly carbohydrates are absorbed in the body. They also help people feel full and avoid overeating.